I you like to DANCE, EXERCISE AND HAVE A GREAT TIME........
Join Mia in the most fun workout you have ever had.
Join us for:
Zumba® Basic Steps Level 1 – foundation basic Zumba® classes.
Zumba® Basic Steps Level 2 – Intermediate Zumba® classes. Zumba Gold® – Is designed for active older adult population or the true beginner (deconditioned participant). It addresses the anatomical, physiological and psychological needs specific to these populations.
Zumba Toning™ – This blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Instructors use weighted, maraca-like Zumba Toning Sticks to enhance rhythm and build strength.
Aqua Zumba® – This is the "pool party" workout for all ages, safe, effective and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines.
Zumbatomic® – Zumba program's exciting formula with the psychology and physiology relevant to teaching kids (ages 4-12). Modifies Zumba moves to get optimal results. With the Zumbatomic program, kids have a blast, get focused and get fit.
The Zumba Fitness-Party (R) gets people moving, laughing, shouting and grooving with each other like no other group exercise class. It's more than a workout, it's a social event.
Join those who'd rather have a blast. Join the party!!!!!